Wake-Up Call for Weight-Watchers: A Super-Delicious PINEAPPLE SMOOTHIE

Chris — Wed, 06 Jun 2018 10:05:28 +0000

This enjoyable Pineapple Detox Smoothie can help you to achieve your weight management goals: it’s really detoxifying, low in calories and tastes amazing. One of the special ingredients that enhances the taste and makes this extra satisfying is cucumber … but if you don’t like cucumbers, just add more pineapple or dates.

This smoothie is perfect to drink for breakfast … or whenever you want … to feel energized as it cleans your body and helps you lose weight.

The basic ingredients in this recipe for 4 Pineapple Detox Smoothie servings are:

1 1/2 cups water (375 ml)
1 cup pineapple (chopped, 250 g)
1 cucumber
1 lemon
12 dates

and the resulting nutritional values per serving are:

Calories: 100
Sodium: 5mg
Potassium: 340mg
Protein: 2g
Total Carbohydrate: 27g
Dietary Fiber: 4g
Sugars: 20g

Note that this smoothie has a strong flavor because of the lemon, and you may want to add a sweetener to enhance or replace the dates. Good options for extra sweetness include stevia, maple or agave syrup, sugar and molasses.

The preparation instructions are simple:

Place all the ingredients in a blender and blend until smooth.

Here’s more you should know about enhancing and enjoying your Detox Smoothie:

All fruits are very detoxifying, so feel free to change the ingredients if you want. Coconut water is also a great choice or even orange juice, you can use them instead of the water, your smoothie will taste better and also will be more nutritious.

You can also add leafy greens or celery to make it even more detoxifying.

If you use organic cucumbers, you don’t need to peel them. I use a non organic cucumber, that’s why my smoothie is yellow.

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Source: Simple Vegan Blog

The post Wake-Up Call for Weight-Watchers: A Super-Delicious PINEAPPLE SMOOTHIE appeared first on Top Morning Recommendations.

An Easy Homemade Overnight ENERGY DRINK (Video)

Chris — Tue, 08 May 2018 08:47:25 +0000

This popular Homemade Energy Drink is a perfect healthy source of early morning energy. Start with water … then add some healthy extras to increase your energy level, burn fat and curb your appetite: cucumber, ginger, lemon and more. Note that this concoction needs to sit overnight so it’s ready to consume the next morning and throughout the day to provide full benefit.

So replace your favorite high-energy power drink with this Homemade Energy Drink that’s extra-refreshing, especially if you are trying to lose some weight!

Watch how Vicky makes this amazing Energy Drink in the video, below.

If you would like to see more healthy dieting and lifestyle videos that we’ve discovered and enjoyed, then please Like our Facebook Page!

The post An Easy Homemade Overnight ENERGY DRINK (Video) appeared first on Top Morning Recommendations.

cucumber – Top Morning Recommendations

Wake-Up Call for Weight-Watchers: A Super-Delicious PINEAPPLE SMOOTHIE

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

An Easy Homemade Overnight ENERGY DRINK (Video)

If you would like to see more healthy dieting and lifestyle videos that we’ve discovered and enjoyed, then please Like our Facebook Page!