Overnight Oats Recipe with Blueberry-Nut Cream

maud — Mon, 14 May 2018 00:42:19 +0000

The banana, blueberry, date and cashew cream topping makes this version of overnight oats truly unique and special. Everything goes well together, with a perfect taste and creaminess. If cashews aren’t your favorite, try lower-calorie almonds, instead.

This will take you about 5 minutes to make the evening before, giving you a ready-to-go healthy and nutritious breakfast in the morning. It’s also good as a refueling snack with a wealth of sustaining complex carbohydrates for sustained energy. Oats also contain gramine, a natural treatment to suppress anxiety, depression and insomnia.

Here are the ingredients you’ll need for the basic Overnight Oats:

1/2 banana mashed

1/2 cup oats

1/4 cup almond milk

1 tablespoon chia seeds

1 tablespoon flaxseeds

Then, to make a BLUEBERRY-BANANA CASHEW CREAM topping, use:

1/2 banana (frozen if possible)

1/2 cup blueberries

1 medjool date

2 tablespoons cashew nuts (or substitute)

2-4 tablespoons of water/ dairy free milk

The preparation instructions are on the next page …

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Overnight Oats Recipe with Blueberry-Nut Cream

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