cider – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Thu, 06 Sep 2018 22:43:36 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Popular Recipe for a Delicious, Easy-to-Make “APPLE CIDER” SMOOTHIE http://www.energyhealthteam.com/apple-cider-smoothie-recipe/ http://www.energyhealthteam.com/apple-cider-smoothie-recipe/#comments Sun, 12 Aug 2018 01:04:15 +0000 http://www.energyhealthteam.com/?p=2974 This easy-to-make smoothie tastes like freshly pressed apple cider. (Maybe that's because it contains everything that freshly made apple cider has?) Just add a little cinnamon and it's perfect! This recipe preserves 100% of the vitamins, minerals, phytonutrients and enzymes in the apples. … Continue readingPopular Recipe for a Delicious, Easy-to-Make “APPLE CIDER” SMOOTHIE

The post Popular Recipe for a Delicious, Easy-to-Make “APPLE CIDER” SMOOTHIE appeared first on Top Morning Recommendations.

]]>

This easy-to-make smoothie tastes like freshly pressed apple cider. (Maybe that’s because it contains everything that freshly made apple cider has?) Just add a little cinnamon and it’s perfect!


This recipe preserves 100% of the vitamins, minerals, phytonutrients and enzymes in the apples.

Apple Cider Smoothie Ingredients for 12-16 ounces:

  • 1 large, organic Gala apple, cored. Do not peel!
  • 1 large, organic Red Delicious apple, cored. Do not peel!
  • 1/2 cup water
  • 1/2 teaspoon ground cinnamon


Prepare this Apple Cider Smoothie with the whole apples, using a blender …

Start by adding the liquid to your blender, followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy.

Note that it’s best to drink this smoothie immediately since separation is likely to occur (and you’ll end up with a glob of applesauce in apple cider!)

Nutrition Information

Calories: 231
Fat: 0g
Protein: 1g
Carbohydrates: 61g
Fiber: 10.7g
Calcium: 3% RDA (Recommended Daily Allowance)
Iron: 0.5mg
Vitamin A: 10% RDA
Vitamin C: 27% RDA

Source: Tracy Russell


The post Popular Recipe for a Delicious, Easy-to-Make “APPLE CIDER” SMOOTHIE appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/apple-cider-smoothie-recipe/feed/ 2