amino acid – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 08 Aug 2018 16:07:45 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 6 Things You Probably Don’t Know About AVOCADOS http://www.energyhealthteam.com/6-things-you-probably-dont-know-about-avocados/ http://www.energyhealthteam.com/6-things-you-probably-dont-know-about-avocados/#respond Tue, 24 Jul 2018 18:00:02 +0000 http://www.energyhealthteam.com/?p=1344 Here are 6 facts about Avocados that most people don't know (yet). Avocados are, of course, popular as the main ingredient in guacamole dip -- and most people already know that avocados are good for you because they contain healthy fats and lots of healthy nutrients. … Continue reading6 Things You Probably Don’t Know About AVOCADOS

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Here are 6 facts about Avocados that most people don’t know (yet). Avocados are, of course, popular as the main ingredient in guacamole dip — and most people already know that avocados are good for you because they contain healthy fats and lots of healthy nutrients.


Most avocado-lovers don’t realize that an avocado is a berry fruit, and not a vegetable. It’s actually the matured ovary of an avocado flower comprised of a tough outer skin covering the flesh of the fruit which is essentially a casing round a large seed in the middle.


One of the major nutrients in an avocado is potassium. In fact:

An Avocado Has More Potassium Than A Banana
A single avocado has 975 milligrams of potassium, while a banana, well-known for being loaded with potassium, delivers just half that, with 487 milligrams per large fruit.

Go to the next page for more avocado facts …


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