Motivation – Top Morning Recommendations

[Video] Have Some FUN with These CRAZY BREAKFAST Ideas!

maud — Sun, 15 Jul 2018 00:15:32 +0000

Rule #1: Don’t skip breakfast!

If you get bored with breakfast, then here’s the way to step up your breakfast game with some tasty, quick, fun and inspiring ideas. This entertaining video will help you start your day off right with bacon pancakes (?!) and some other crazy ideas …

The bacon pancakes are my favorite, but you may prefer one of other quirky ideas in this video:

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[Video] Get Started with Meg’s “PERFECT MORNING” Routine!

maud — Tue, 10 Jul 2018 09:25:35 +0000

Take a quick look at what Meg eats for breakfast and what kinds of morning workouts she does to be so popular! Her tips for staying on a healthy diet are great and she’ll change your morning mood and attitude into a positive one that will last all day long.

Here’s the video … you can get started now!

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10 Favorite FOOD TWEETS (“Quotable Quotes”)

Chris — Mon, 02 Jul 2018 01:38:51 +0000

Food can be truly awesome and enjoyable. Food keeps us going and gives us energy to make it through each day. On top of that it also happens to taste delicious. To honor “food”, here are some of the all-time favorite Tweets about mankind’s love of food that most of us can relate to:

Quotable Tweet #1

Most people don’t realize this, but you can eat organic, gluten-free food without telling everyone around you.

Quotable Tweet #2

People who think you can’t be happy and sad at the same time have obviously never eaten all the cookies in the house in one sitting.

Quotable Tweet #3

Steps to survive on a dessert island:
1. check spelling
2. if correct, enjoy

Quotable Tweet #4

Interviewer: what are your future plans?

Me: lunch

Interviewer: I meant long term plans

Me: what, like dinner?

Continue on to the next page to see more Quotable Tweets …

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[Video] How to Find YOUR Healthy Lifestyle

maud — Thu, 18 Feb 2016 23:29:30 +0000

Here’s a short video that is full of great tips to adopt a healthy lifestyle. Ideas presented for you to think about and decide if you might want to build a new lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race.

Watch this video to learn some of the secrets that will help you:

maintain a healthy diet,
find quality time in your daily routine, and
adopt an exercise routine that you truly enjoy.

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Here Are 8 Valuable EARLY MORNING LIFESTYLE TIPS from Kim that are definitely worth sharing!

Chris — Thu, 13 Feb 2014 23:20:41 +0000

Kim shares some valuable tips for starting every day off with a healthy, positive attitude and paving the way for achieving the goals that matter the most. They are definitely worth considering and deciding if they are relevant and applicable to your personal situation.

Share your own lifestyle tips in the comments, below!

Wake up remembering that it’s a fresh start. Don’t let yesterday’s trivial frustrations ruin today before it’s even began.

Make the first thing that you put into your body something good for you – fruits, vegetables, eggs, nuts. The better you feel when you start your day, the more likely you are to make better choices throughout the rest of it.

Take a walk, even if it’s just for ten minutes. Give your mind and your body time to breathe.

More valuable lifestyle tips to ponder and adopt:

If a task can be completed in a minute or less, don’t put it off, just get it done right now. Even if you do this ten times in a day, it totals up to just ten minutes – saving you from unnecessarily adding a bunch of tasks to your never-ending to-do list.

Be nice to everyone, even if they aren’t nice to you. It’ll prevent you from picking up their negativity and carrying it with you.

Take a nap if you can, but keep it under thirty minutes. If you’re really, really tired, drink a cup of coffee, tea, or soda before you rest. It takes caffeine about twenty minutes to kick in, so by the time you wake up from your cat nap, you’ll be feeling super refreshed.

Don’t procrastinate answering emails – just get them over with and do your best to always be working back to an empty inbox.

Laugh. Nothing makes the body feel better than true, genuine laughter.

Source: Kim Quindlen

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When Do You Need a Personal Trainer?

maud — Tue, 11 Feb 2014 19:51:27 +0000

Here are the results of a great “workout test” carried out by Molly Wood to learn if the newest generation of fitness apps and calorie counters can be used effectively to replace the traditional role of a personal trainer. She identifies her “Top 4” apps, and explains why having a personal coach may be worth the extra expense — in some cases.

Activity trackers. Calorie counters. Phones with heart monitors.

Technology companies are clearly fascinated with fitness and health these days.

As technology starts pushing us to be healthier and fitter, some apps are even trying to replace the personal trainer or the gym entirely.

The idea is pretty simple: While personal trainers can create a safe and effective workout, they can be expensive and sometimes inconvenient. A fitness app, though, can travel where you are and is relatively inexpensive — and sometimes even free.

So I spent the month of January on a personal fitness challenge, seeing what provided a better workout: a real personal trainer or a personal training app. And while the trainer pushed me hard and motivated me to keep my expensive appointments, I found that the app was best suited to my lifestyle and might have the most long-term potential.

Read further to learn about the apps that Molly used!

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