vanilla beans – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Tue, 05 Jun 2018 09:22:39 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Delicious Vanilla Bean Breakfast Treat http://www.energyhealthteam.com/delicious-vanilla-bean-breakfast-treat/ http://www.energyhealthteam.com/delicious-vanilla-bean-breakfast-treat/#respond Thu, 19 Apr 2018 13:19:32 +0000 http://www.energyhealthteam.com/?p=5401 Here is a hot, super-healthy breakfast treat that provide extra texture and extra health benefits. Then top if off with fresh berries and slivered almonds for some extra crunch. … Continue readingDelicious Vanilla Bean Breakfast Treat

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Here is a hot, super-healthy breakfast treat made with Quinoa and Vanilla Beans that provide extra texture and extra health benefits. Then top if off with fresh berries and slivered almonds for some extra crunch.


Vanilla beans are high in oleic fatty acids, monounsaturated fats that can help reduce appetite and promote weight loss.


The nutritional values in each serving are:

200 calories

4 g fat (0 g saturated fat)

100 mg sodium

35 g carbs

5 g fiber

5 g sugar

7 g protein (calculated without optional toppings)

You’ll need the following ingredients for 6 servings:

1.5 cup quinoa, uncooked, soaked, and rinsed

3 cups vanilla almond milk, unsweetened + 1⁄2 cup, divided

2 tablespoon maple syrup

1 vanilla bean

1 cinnamon stick

pinch of salt

Recommended toppings: fresh berries, more almond milk, and slivered almonds

The easy preparation instructions are on the next page …

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