Here are the ingredients you’ll need to make this Superfood Breakfast Sandwich:
 

1 bagel thin
2 egg whites
1 large slice of tomato
4 spinach leaves
¼ avocado (2 tablespoons)
1 slice (¾ ounce) of your favorite reduced-fat cheese
Mustard
1 teaspoon reduced-fat butter

SKINNY FACTS: for 1 skinny superfood breakfast sandwich:
277 calories,
10 g fat,
0 mg chol,
22 g prot,
30 g carbs,
7 g fiber,
519 mg sod,
4 g sugar

Follow these easy steps to make one of these Superfood Breakfast Sandwiches:
 
 

1. To make in a pan on the cooktop: Coat a nonstick pan with cooking spray.

2. Add egg whites to a small bowl. I used a 4¾ inch glass custard cup. Make sure to cover tightly so the egg whites don’t pop out while cooking. Cook for about 1 minute, 20 seconds.

3. Spread the top and bottom of bagel thin with ½ teaspoon butter on each. Spread inside top with mustard. Spread the inside bottom with avocado. Top with the cooked egg whites. Add the tomato and spinach leaves on the egg whites and top with cheese. Place the top of bagel thin.

4. Place sandwich in pan. Cook over medium-high heat for about 3 minutes, turn over, reduce heat to medium. Continue to cook until cheese is melted and golden brown.

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Source: Nancy Fox

The post Grab a BAGEL and Make a Delicious SUPERFOOD BREAKFAST SANDWICH! appeared first on Top Morning Recommendations.

These ingredients will make 2-3 servings:

 
 

1/2 cup of quinoa

1 1/2 cups water

1/2 cup coconut milk

2 dried medjool dates (more for added sweetness), seeds removed and chopped

1 teaspoon cinnamon

1/8 teaspoon nutmeg

1/8 teaspoon cardamon

2 tablespoons pepitas

1 tablespoon shredded coconut

1 tablespoon golden raisins

goji berries, chia seeds, banana and coconut flakes, to garnish

The nutritional values and preparation steps are on the next page …

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The post Quinoa Superfood Breakfast Bowl appeared first on Top Morning Recommendations.