rye toast – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Thu, 06 Sep 2018 21:31:26 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 [Video] Niomi’s AVOCADO EGG Breakfast Recipe with Special Eating Instructions! http://www.energyhealthteam.com/healthy-avocado-egg-breakfast-recipe/ http://www.energyhealthteam.com/healthy-avocado-egg-breakfast-recipe/#comments Tue, 17 Jul 2018 19:47:13 +0000 http://www.energyhealthteam.com/?p=3112 Niomi show how to make a couple of her favorite healthy breakfasts in this video, including a special Avocado & Poached Egg on Rye recipe. She mashes up 1/2 avocado on a slice of healthy rye bread (toasted), then poaches an egg to put on top with salt and pepper. … Continue reading[Video] Niomi’s AVOCADO EGG Breakfast Recipe with Special Eating Instructions!

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Niomi shows how to make a couple of her favorite healthy breakfasts in this video, including a special Avocado & Poached Egg on Rye recipe. She mashes up 1/2 avocado on a slice of healthy rye bread (toasted), then poaches an egg to put on top with salt and pepper.


She also shows you how to eat it!


Here are the detailed steps:

1) Boil some water in a pan. When the water has boiled, keep it on a medium-high heat.


2) Mash half an avocado with the back of a fork until it is roughly mashed. It will be easier if the avocado is ripe.


3) With the back of a wooden spoon, stir the boiling water until a dip appears like a well in the middle. Crack an egg and try to pour it right in the middle of the well. The stirring water will keep the egg in a perfect shape. Cook for about 2-3 minutes.


4) While the egg is cooking, toast your rye bread.


5) When the bread is toasted, spread the mashed avocado on it and then remove the egg and place that on top. Sprinkle some salt and pepper on top.



Niomi shows how to make her special Avocado & Poached Egg on Rye recipe:




Source Niomi Smart

The post [Video] Niomi’s AVOCADO EGG Breakfast Recipe with Special Eating Instructions! appeared first on Top Morning Recommendations.

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