rules – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 26 Aug 2018 22:40:51 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Even More Rules for Healthy Eating! http://www.energyhealthteam.com/even-more-rules-for-healthy-eating/ http://www.energyhealthteam.com/even-more-rules-for-healthy-eating/#respond Thu, 13 Mar 2014 21:40:21 +0000 http://www.energyhealthteam.com/?p=4811 Here's another continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingEven More Rules for Healthy Eating!

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Here’s another continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet.


Here’s a link to see the first 42 Food Rules if you missed them!


As we find new examples and relevant information about these Food Rules, we’ll be adding the links to this list in the future:

43. Have a glass of wine with dinner

44. Pay more, eat less

45. Eat less

46. Stop eating before you’re full

47. Eat when you are hungry, not when you are bored

48. Consult your gut

49. Eat slowly

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]]> http://www.energyhealthteam.com/even-more-rules-for-healthy-eating/feed/ 0 More Rules for Healthy Eating http://www.energyhealthteam.com/more-rules-for-healthy-eating/ http://www.energyhealthteam.com/more-rules-for-healthy-eating/#respond Thu, 13 Mar 2014 13:15:29 +0000 http://www.energyhealthteam.com/?p=4797 Here's a continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingMore Rules for Healthy Eating

The post More Rules for Healthy Eating appeared first on Top Morning Recommendations.

]]>

Here’s a continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet.


Here’s a link to see the first 21 Food Rules if you missed them!


As we find new examples and relevant information about these Food Rules, we’ll be adding the links to this list in the future:

22. Eat mostly plants, especially leaves

Explanation: Numerous studies point to the benefits of a plant-based diet: improved blood pressure, decreased risk of heart disease, lowered cholesterol and better weight control.

23. Treat meat as a flavoring or special occasion food

24. Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs and other mammals].

25. Eat your colors

Pollan’s advice: “The colors of many vegetables reflect the different antioxidant phytochemicals they contain…Many of these chemicals help protect against chronic diseases, but each in a slightly different way, so the best protection comes from a diet containing as many different phytochemicals as possible.”

26. Drink the spinach water

27. Eat animals that have themselves eaten well

28. If you have space, buy a freezer

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]]> http://www.energyhealthteam.com/more-rules-for-healthy-eating/feed/ 0 Rules for Healthy Eating http://www.energyhealthteam.com/rules-for-healthy-eating/ http://www.energyhealthteam.com/rules-for-healthy-eating/#comments Thu, 13 Mar 2014 12:50:46 +0000 http://www.energyhealthteam.com/?p=4794 Here's a useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingRules for Healthy Eating

The post Rules for Healthy Eating appeared first on Top Morning Recommendations.

]]>

Here’s a useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet.


As we find new examples and relevant information about these Food Rules, we’ll be adding the links to this list in the future:

1. Eat food

Explanation: Avoid a diet of processed “edible food-like substances” that are commonly mislabeled as “food”!

2. Don’t eat anything your great‐grandmother wouldn’t recognize as food

3. Avoid food products containing ingredients that no ordinary human would keep in the pantry

4. Avoid food products that contain high‐fructose corn syrup< 5. Avoid food products that have some form of sugar (or sweetener listed among) the top three ingredients

Pollan says: “Labels list ingredients by weight and any product that has more sugar than other ingredients has too much sugar.” (For an exception to this rule, follow Pollan’s “treat treats as treats” philosophy.)

6. Avoid food products that have more than 5 ingredients

7. Avoid food products containing ingredients that a third‐grader cannot pronounce

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