refreshed – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Thu, 20 Sep 2018 18:08:08 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 [Video] How To WAKE UP FEELING GREAT, Especially When You Need to Get Up Early! http://www.energyhealthteam.com/video-how-to-wake-up-feeling-great/ http://www.energyhealthteam.com/video-how-to-wake-up-feeling-great/#respond Sat, 21 Jul 2018 19:50:02 +0000 http://www.energyhealthteam.com/?p=1243 Good to know: the 90 Minute Rule for optimal sleep. Watch this short video to learn when you should head for bed, and learn why getting more hours of sleep is not the answer to waking up refreshed and ready to go in the morning! … Continue reading[Video] How To WAKE UP FEELING GREAT, Especially When You Need to Get Up Early!

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Good to know: the 90 Minute Rule for optimal sleep. Watch this short video to learn when you should head for bed, and learn why getting more hours of sleep is not the answer to waking up refreshed and ready to go in the morning!

This university professor (Richard Wiseman) explains how to calculate how long you need to sleep at night:

 

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