Flavorful “Overnight Oatmeal” with Pumpkin & Persimmon

maud — Fri, 04 May 2018 20:46:58 +0000

Add something special to your overnight oatmeal: chunks of sweet, juicy persimmon along with pumpkin puree! Plenty of health benefits: beta carotene for your eyes, lots of pectin to regulate blood sugar levels, high in fiber and vitamins K, A and C.

A good “overnight oats” strategy if you’re rushed on weekday mornings is to start by preparing 5 jars of dry oats and spices in advance on Sunday evening, each jar with:

1/3 cup rolled oats (certified gluten-free if necessary)

1 tablespoon buckwheat groats

1/2 tablespoon hemp seeds

1 packet of powdered stevia

3/4 teaspoon cinnamon

1/2 teaspoon ginger

1/4 teaspoon cloves

couple dashes of nutmeg

pinch of salt

Add all dry ingredients to a jar or container with an airtight lid. Put the lid on and shake to combine.

Then for the wet ingredients, read further on the next page …

The post Flavorful “Overnight Oatmeal” with Pumpkin & Persimmon appeared first on Top Morning Recommendations.

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Flavorful “Overnight Oatmeal” with Pumpkin & Persimmon

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