Research shows that you are probably surfing the web and reading this when you really should be catching up on your sleep! First tip: spend the next 2 minutes to watch this video to learn a couple of new ways to improve your sleep. For example, I discovered that wearing socks to bed really works to help me sleep. Check out the other 9 tips in this short video (and share with your weary friends!) …

My favorite tip is wearing socks to bed. What works best for you?

The post [Video] 10 More TIPS to Help You SLEEP BETTER appeared first on Top Morning Recommendations.