green tea – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Thu, 20 Sep 2018 17:42:05 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 [Video] Kym’s “Ultimate Favorite” BREAKFAST SMOOTHIES! http://www.energyhealthteam.com/video-the-ultimate-breakfast-smoothies/ http://www.energyhealthteam.com/video-the-ultimate-breakfast-smoothies/#comments Fri, 31 Aug 2018 21:01:17 +0000 http://www.energyhealthteam.com/?p=1667 Kym shows how to make 2 of her "ultimate" nutritious and delicious breakfast smoothies in under 2 minutes each. PACKED with antioxidants, protein, vitamins, and FLAVOR!
How about this for flavor (and nutrients): a Green Tea Avocado Ginger Smoothie! … Continue reading[Video] Kym’s “Ultimate Favorite” BREAKFAST SMOOTHIES!

The post [Video] Kym’s “Ultimate Favorite” BREAKFAST SMOOTHIES! appeared first on Top Morning Recommendations.

]]>

Kym shows how to make 2 of her “ultimate” nutritious and delicious breakfast smoothies in under 2 minutes each. PACKED with antioxidants, protein, vitamins, and FLAVOR!


How about this for flavor (and nutrients): a Green Tea Avocado Ginger Smoothie!


Watch her video where shows and explains everything about her favorites:



The post [Video] Kym’s “Ultimate Favorite” BREAKFAST SMOOTHIES! appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/video-the-ultimate-breakfast-smoothies/feed/ 1 Tips for Making the Best GREEN TEA (Video) http://www.energyhealthteam.com/tips-for-making-super-healthy-green-tea-video/ http://www.energyhealthteam.com/tips-for-making-super-healthy-green-tea-video/#respond Mon, 23 Jul 2018 20:08:14 +0000 http://www.energyhealthteam.com/?p=8534 It's important to know all of the fine points of tea-making so you get the full benefit of everything that healthy\'a0Green Tea has to offer: lose excess weight and belly fat, gain a healthier complexion, reduce stress and find pure enjoyment! Watch the video to learn more. … Continue readingTips for Making the Best GREEN TEA (Video)

The post Tips for Making the Best GREEN TEA (Video) appeared first on Top Morning Recommendations.

]]>

It’s important to know all of the fine points of tea-making so you get the full benefit of everything that healthy Green Tea has to offer: lose excess weight and belly fat, gain a healthier complexion, reduce stress and find pure enjoyment! Watch the video to learn more.


Featured here is Super-Healthy Matcha Tea.


To start with, it’s good to know that using a common square tea bag is not an efficient way to make tea.

Vicky explains the best way to make Healthy Matcha Tea in the video, below.

If you would like to see more healthy recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!





The post Tips for Making the Best GREEN TEA (Video) appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/tips-for-making-super-healthy-green-tea-video/feed/ 0 [Video] Here’s How to Harness the Power of MATCHA and Make a Perfect Cup of TEA http://www.energyhealthteam.com/harness-the-power-of-matcha/ http://www.energyhealthteam.com/harness-the-power-of-matcha/#respond Thu, 19 Jul 2018 20:08:10 +0000 http://www.energyhealthteam.com/?p=3668 Matcha is an increasing popular type of green tea with many of the same health benefits of normal green tea. It is grown and prepared differently than regular green tea, however, and contains typically more caffeine and antioxidants. … Continue reading[Video] Here’s How to Harness the Power of MATCHA and Make a Perfect Cup of TEA

The post [Video] Here’s How to Harness the Power of MATCHA and Make a Perfect Cup of TEA appeared first on Top Morning Recommendations.

]]>

Matcha is an increasing popular type of green tea with many of the same health benefits of normal green tea. It is grown and prepared differently than regular green tea, however, and typically contains more caffeine and antioxidants.


Studies have shown that matcha can be more effective than normal green tea when it comes to fighting bacteria, fungi and viruses. It may also reduce the risk of kidney and liver damage while lowering blood sugar, triglyceride and cholesterol levels.

Since matcha is more concentrated in antioxidants, a single cup of matcha may be equivalent to about 3 cups of regular green tea.

Because it strong and highly concentrated, it is advisable to drink no more than 2 cups of matcha per day. In addition, macha may contain contaminants from the soil or environment that are harmful in large amounts.


It’s useful to know that matcha has a rich, sweet taste when prepared properly in accordance with Japanese tradition.

Nevertheless:

Matcha can have a grassy and bitter taste, and is often served with a sweetener or milk. Matcha powder is also popular in smoothies and baking.

To prepare matcha tea, mix 1 tsp of powder with hot (not boiling) water. Use a whisk to make a smooth drink with froth on top.

Matcha is typically available in 3 consistencies:

  • Standard: Most people mix 1 teaspoon of matcha powder with 2 ounces of hot water.


  • Usucha (thin): This thinner version uses about half a teaspoon of matcha, mixed with about 3–4 ounces of hot water.


  • Koicha (thick): This thick version is sometimes part of Japanese tea ceremonies. 2 teaspoons of matcha are mixed with about 1 ounce of hot water. There is no foam, and a higher grade of matcha is required.

Watch the video on the next page to see a quick demonstration of how to make matcha:

Next Page »

The post [Video] Here’s How to Harness the Power of MATCHA and Make a Perfect Cup of TEA appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/harness-the-power-of-matcha/feed/ 0