goji – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 02 Jun 2019 21:10:56 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Delicious Chocolaty SUPER-SMOOTHIE With Goji Berries, Peaches & Cherries http://www.energyhealthteam.com/chocolaty-smoothie-with-goji-berries-peaches-cherries/ http://www.energyhealthteam.com/chocolaty-smoothie-with-goji-berries-peaches-cherries/#respond Wed, 09 May 2018 18:36:59 +0000 http://www.energyhealthteam.com/?p=9572 This delicious Goji Peach Cherry Smoothie provides a huge number of health benefits that include longevity, calmness, improved sleep, and weight loss. In addition, adding the cherries provides melatonin that helps to improve you body's natural clock and also improves sleep. You might want to save this smoothie for an evening treat and grab something else if you're looking for extra early morning energy. … Continue readingDelicious Chocolaty SUPER-SMOOTHIE With Goji Berries, Peaches & Cherries

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This delicious Goji Peach Cherry Smoothie provides a huge number of health benefits that include longevity, calmness, improved sleep, and weight loss. In addition, adding the cherries provides melatonin that helps to improve you body’s natural clock and also improves sleep. You might want to save this smoothie for an evening treat, and grab something else if you’re looking for an extra boost of early morning energy …


The big surprise with this smoothie is that it tastes like chocolate!

Something about the combination of cherries and goji berries really brings out chocolate flavors, though there is no trace of cocoa powder to be seen in this smoothie. Absolutely delicious.

This goji peach cherry smoothie recipe does not have any extra sugar and relies completely on the natural sweetness of the fruit.



Here are the ingredients you’ll need to make 1 serving of this delicious Goji Peach Cherry Smoothie:

1 cup frozen cherries
½ cup frozen peach slices
1¼ cup almond milk
1 tablespoon goji berries


Optional ingredients:
1 tablespoon chia seeds
1 teaspoon ground flax




The preparation instructions are straight-forward:

Place everything in the base of a blender and blend until smooth.

Read further on to the next page for some useful preparation notes …

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]]> http://www.energyhealthteam.com/chocolaty-smoothie-with-goji-berries-peaches-cherries/feed/ 0 Quinoa Superfood Breakfast Bowl http://www.energyhealthteam.com/quinoa-superfood-breakfast-bowl/ http://www.energyhealthteam.com/quinoa-superfood-breakfast-bowl/#respond Tue, 20 Feb 2018 21:45:16 +0000 http://www.energyhealthteam.com/?p=4543 This steaming hot Quinoa Breakfast Bowl is supercharged with chia seeds, goji berries and a variety of other healthy ingredients to satisfy your hunger in the morning, boost metabolism and burn calories to get your day off to a perfect start. … Continue readingQuinoa Superfood Breakfast Bowl

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]]> This warm and satisfying Quinoa Breakfast Bowl is supercharged with chia seeds, goji berries and a variety of other healthy ingredients to satisfy your hunger in the morning. There are also ingredients to boost metabolism and burn calories to help get your day off to a perfect start.

These ingredients will make 2-3 servings:

     
     

  • 1/2 cup of quinoa
  • 1 1/2 cups water
  • 1/2 cup coconut milk
  • 2 dried medjool dates (more for added sweetness), seeds removed and chopped
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cardamon
  • 2 tablespoons pepitas
  • 1 tablespoon shredded coconut
  • 1 tablespoon golden raisins
  • goji berries, chia seeds, banana and coconut flakes, to garnish

The nutritional values and preparation steps are on the next page …

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