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	<title>dragon fruit &#8211; Top Morning Recommendations</title>
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		<title>Kristy&#8217;s Delicious &#038; Energizing SMOOTHIE BOWL BREAKFAST Recipe</title>
		<link>http://www.energyhealthteam.com/dragon-fruit-smoothie-recipe/</link>
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				<pubDate>Thu, 05 Jul 2018 09:52:10 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Extra Energy]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[dragon fruit]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[smoothie]]></category>

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				<description><![CDATA[<p>This is more than just a smoothie ... it's a healthy Smoothie Bowl meal to eat for breakfast or lunch with a spoon instead of a straw. Each bite consists of a little bit of crunchy granola with a sampling of fresh fruit that will keep you energized for hours. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/dragon-fruit-smoothie-recipe/" class="more-link">Continue reading<span class="screen-reader-text">Kristy&#8217;s Delicious &#038; Energizing SMOOTHIE BOWL BREAKFAST Recipe</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/dragon-fruit-smoothie-recipe/">Kristy&#8217;s Delicious &#038; Energizing SMOOTHIE BOWL BREAKFAST Recipe</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
This is more than just a smoothie &#8230; it&#8217;s a healthy <strong><em>Smoothie Bowl</em></strong> meal to eat for breakfast or lunch with a spoon instead of a straw. Each bite consists of a little bit of crunchy granola with a sampling of fresh fruit that will keep you energized for hours.<br />
</br><br />
At the grocery store look in the freezer section for frozen <strong><em>pitaya</em></strong> or <strong><em>dragon fruit puree</em></strong>. Dragon fruit puree has a mild taste and goes well with other fruits.</p>
<blockquote><p>It reminded me of a very mild kiwi and it made for a light, delicious, and gorgeously bright pink smoothie. I loved the smoothie so much, I couldn’t wait to make a smoothie bowl for breakfast the next day.</p></blockquote>
<p>Add some of your favorite protein powder to help replenish the protein, vitamins, and minerals in your body.<br />
</br></p>
<p>Here&#8217;s what you need to make this <em><strong>Dragon Fruit Smoothie Bowl.</strong></em><br />
</br><br />
First, make the basic smoothie by combining these ingredients in a blender and blending until it&#8217;s smooth. Add a half-scoop of your favorite protein powder to enhance the protein content and replace the mango with a large banana, if you like:<br />
</br></p>
<blockquote>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">
1 cup chopped frozen mango
</li>
<li id="zlrecipe-ingredient-2" class="ingredient">
1 cup chopped frozen pineapple
</li>
<li id="zlrecipe-ingredient-3" class="ingredient">
1 packet of frozen pitaya (dragon fruit) puree
</li>
<li id="zlrecipe-ingredient-4" class="ingredient">
2 handfuls of baby spinach (or other green)
</li>
<li id="zlrecipe-ingredient-5" class="ingredient">
1/2 kiwi, peeled
</li>
<li id="zlrecipe-ingredient-6" class="ingredient">
1/2 cup almond milk
</li>
</ul>
</blockquote>
<p>Next, add the smoothie to the bowl with 1/4 cup of your favorite granola (try Lemon Blueberry Granola!). Top with more granola and chopped fresh fruit of choice: strawberries, banana, kiwi, mango, blueberries, blackberries, raspberries &#8230;.<br />
</br><br />
Serve immediately. Enjoy!<br />
</br><br />
<strong>Time-saver:</strong><em> Here&#8217;s the <a href="http://www.energyhealthteam.com/wp-content/uploads/2015/11/shopping-list-dragon-fruit-smoothie-bowl.pdf" target="_blank">Shopping List &#038; Recipe</a> in a printer-friendly format.<br />
</br><br />
Source: <a href="http://keepinitkind.com/dragon-fruit-smoothie-bowl/" target="_blank">Kristy Turner</a></p>
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