coconut milk – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Mon, 03 Sep 2018 22:42:33 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Stock Up on Coconut Milk and Make Some Delicious RASPBERRY COCONUT SMOOTHIES! http://www.energyhealthteam.com/raspberry-coconut-smoothie/ http://www.energyhealthteam.com/raspberry-coconut-smoothie/#respond Sun, 11 Feb 2018 21:25:51 +0000 http://www.energyhealthteam.com/?p=4399 This delicious, healthy, vegan, dairy-free Raspberry Coconut Smoothie recipe calls for coconut milk. Swap in unsweetened coconut milk for the canned variety to eliminate saturated fat without sacrificing the nutty, tropical flavor and creamy texture. … Continue readingStock Up on Coconut Milk and Make Some Delicious RASPBERRY COCONUT SMOOTHIES!

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This delicious, healthy, vegan, dairy-free Raspberry Coconut Smoothie recipe calls for coconut milk. Swap in unsweetened coconut milk for the canned variety to eliminate saturated fat without sacrificing the nutty, tropical flavor and creamy texture.


No added sugar. The sugar in this drink comes entirely from natural sources: raspberries and a banana.


Top your drink with a tablespoon unsweetened shredded coconut!


For a single serving you’ll need the following ingredients:

  • ½ – 1 cup coconut milk (depending on how thick you like it)
  • 1 medium banana, peeled sliced and frozen
  • 2 teaspoons coconut extract (optional)
  • 1 cup frozen raspberries
  • optional: shredded coconut flakes, sweetener of choice, to taste

Nutrition:

454 calories
7.0 g fat (5.6 g sat fat)
15.1 g fiber
70.4 g sugar
3.5 g protein



Follow these easy steps to make this delicious Raspberry Coconut Smoothie:

  1. Add coconut milk, frozen banana slices and coconut extract to your blender. Pulse 1-2 minutes until smooth. Add frozen raspberries and continue to pulse until smooth.


  2. Pour into your fancy schmancy serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy!

Source: Tiffany Azure

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