If you are busy all the time, then you probably feel an adrenalin boost once in a while that keeps you energized. But this is then often followed by a dip in your energy level. What to do?

Here are some valuable tips and advice from Celynn Erasmus, a registered dietitian and wellness consultant. High energy foods can help if you don’t have a properly balanced diet, but … your breathing and movement is important, too!

To start with, here are some healthy breathing tips: Deep Breathing for Quick Results.

Celynn explains much more about maintaining higher energy levels in this short video (Tip #1: Take notes!):

The post [Video] Celynn’s ENERGY BOOSTING TIPS to Quickly Recover from a “DIP” appeared first on Top Morning Recommendations.