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	<title>baking &#8211; Top Morning Recommendations</title>
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		<title>This Homemade Gluten-Free BISQUICK SUBSTITUTE is a Lot Healther!</title>
		<link>http://www.energyhealthteam.com/homemade-gluten-free-bisquick-substitute/</link>
				<comments>http://www.energyhealthteam.com/homemade-gluten-free-bisquick-substitute/#respond</comments>
				<pubDate>Mon, 04 Jun 2018 20:58:22 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bisquick]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[shortening]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=6364</guid>
				<description><![CDATA[<p>Spend just 5 minutes to follow this recipe to make homemade Gluten-Free Bisquick that you can substitute cup for cup in your favorite Bisquick recipes to bake biscuits, pancakes, waffles and more! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/homemade-gluten-free-bisquick-substitute/" class="more-link">Continue reading<span class="screen-reader-text">This Homemade Gluten-Free BISQUICK SUBSTITUTE is a Lot Healther!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/homemade-gluten-free-bisquick-substitute/">This Homemade Gluten-Free BISQUICK SUBSTITUTE is a Lot Healther!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Spend just 5 minutes to follow this recipe to make homemade Gluten-Free Bisquick that you can substitute cup for cup in your favorite Bisquick recipes to bake biscuits, pancakes, waffles and more!</p>
<h4><strong>WHY?</strong> you ask.</h4>
<p>&nbsp;</p>
<blockquote><p>When General Mills introduced a gluten-free Bisquick a few years ago, I ran out and bought a box.</p>
<p>The box was a mere 16 ounces for around $4.50 and &#8230; AND it didn’t contain shortening. Here’s the thing, bisquick, the glory of bisquick, if you will, is that the flour already contains cut-in shortening. Without the shortening, it’s just flour and leavening. That’s not exciting! And it doesn’t save time. I could NOT BELIEVE that they sold a box of bisquick sans shortening. I mean, c’mon!</p>
<p>Even Betty Crocker says that you can’t substitute gluten-free bisquick for the regular stuff. This is from their “Ask Betty” column.</p>
<p>Gluten Free Bisquick should not be substituted in recipes calling for Original Bisquick and/or Heart Smart Bisquick. The product formulas are different and each performs differently. Success is ensured by using recipes specifically developed for Bisquick Gluten Free.</p></blockquote>
<p><strong>Bottom Line:</strong> Don&#8217;t use <em>store-bought</em> Gluten Free Bisquick!</p>
<p>Continue reading on the next page for more reasons why you should make your own healthy Gluten-Free Bisquick substitute, and the recipe to make it &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/homemade-gluten-free-bisquick-substitute/2/">Next Page &raquo;</a></h2><!--nextpage-->
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		<title>Essential High-Altitude Cooking &#038; Baking Adjustments and Tips</title>
		<link>http://www.energyhealthteam.com/essential-high-altitude-cooking-baking-adjustments-and-tips/</link>
				<comments>http://www.energyhealthteam.com/essential-high-altitude-cooking-baking-adjustments-and-tips/#respond</comments>
				<pubDate>Sun, 15 Apr 2018 19:12:17 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[adjustments]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[low]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=7194</guid>
				<description><![CDATA[<p>While the cooler and drier climate of living high up in the mountains is terrific for powder snow in the winter and cool summer nights, it can be a challenge when baking in the kitchen. High altitude cooking and baking can be discouraging, but it\'92s not impossible. It is important to know that most sea-level recipes work up to around 3,000 feet. Above that, they typically require adjustment(s) to be successful. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/essential-high-altitude-cooking-baking-adjustments-and-tips/" class="more-link">Continue reading<span class="screen-reader-text">Essential High-Altitude Cooking &#38; Baking Adjustments and Tips</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/essential-high-altitude-cooking-baking-adjustments-and-tips/">Essential High-Altitude Cooking &amp; Baking Adjustments and Tips</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
While the cooler and drier climate of living high up in the mountains is terrific for powder snow in the winter and cool summer nights, it can be a challenge when baking in the kitchen. High altitude cooking and baking can be discouraging, but it&#8217;s not impossible. It is important to know that most sea-level recipes work up to around 3,000 feet. Above that, they typically require adjustment(s) to be successful.</p>
<blockquote><p>The main factor affecting baked items is the low pressure resulting from the higher altitude; this leads to lower boiling points, faster evaporation and rapid rising. In addition, low humidity can dry ingredients out resulting in a dry texture and crumbly product. I use three basic adjustments for high-altitude baking: <strong>reduce leavening agent, reduce sugar, and increase liquid</strong>. Often, one or all of these things is enough to adjust a sea level recipe successfully. Keep in mind that every recipe is different and any or all of these adjustments I suggest may be required.</p></blockquote>
<blockquote><p>
<strong>1. Decrease Leavening Agents:</strong><br />
When adjusting a sea level recipe, for each 1 teaspoon of leavening agent called for, decrease it by 1/8 to 1/2 teaspoon.<br />
</br><br />
<strong>2. Increase Liquid:</strong><br />
Because at higher elevations, faster evaporation occurs and drier climates can lead to a drier product to begin with, it&#8217;s important to add additional liquid in any recipe. Also, flavors in baked goods can become weaker or less pronounced as there are fewer moisture molecules to carry the essence; adding 1/2 to 1 teaspoon extra of whatever flavoring you&#8217;re using will assure a flavorful baked good. When adjusting any sea level recipe, add 2 to 4 tablespoons more liquid per 1 cup called for.<br />
</br><br />
<strong>3. Decrease Sugar:</strong><br />
The increased evaporation also results in the concentration of the sugar in the recipe. This leads to a weaker structure. As we noted above, a weak structure leads to fallen cakes and flat cookies. When adjusting a sea level recipe, decrease the amount of sugar by 1 to 3 tablespoons of sugar per cup called for. I rarely measure but generally do a scant cup for each 1 cup called for.</p></blockquote>
<p>Continue on to the next page for additional high-altitude/low-altitude cooking adjustments to make &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/essential-high-altitude-cooking-baking-adjustments-and-tips/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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