antioxidants – Top Morning Recommendations

[Video] Kym’s “Ultimate Favorite” BREAKFAST SMOOTHIES!

maud — Fri, 31 Aug 2018 21:01:17 +0000

Kym shows how to make 2 of her “ultimate” nutritious and delicious breakfast smoothies in under 2 minutes each. PACKED with antioxidants, protein, vitamins, and FLAVOR!

How about this for flavor (and nutrients): a Green Tea Avocado Ginger Smoothie!

Watch her video where shows and explains everything about her favorites:

The post [Video] Kym’s “Ultimate Favorite” BREAKFAST SMOOTHIES! appeared first on Top Morning Recommendations.

Beauty-Boosting Smoothie

Chris — Sun, 01 Apr 2018 23:30:47 +0000

A carefully crafted combination of healthy ingredients are in this easy-to-make recipe for a super-healthy Beauty Smoothie designed for beauty-boosting and packed with antioxidants. The key ingredients for flavor, energy and nutrition include green tea, frozen strawberries, dates, spinach leaves, cocoa powder and more.

Here’s the full list of ingredients:

Green tea: 2 Bunch (200 gm)

Dates: 3

Baby spinach leaves: 3 Cup (48 tbs)

Hemp seed: 2 Tablespoon

Raw cocoa powder: 2 1⁄2 Tablespoon

Vanilla: 1 Pinch

Coconut nectar: 2 Tablespoon

Sea salt: 1 Pinch

Now just follow these easy steps to make a delicious & healthy Beauty Smoothie:

Brew a cup of green tea for twenty minutes.

Add 2 handfuls of frozen berries to the tea, they act as coolants.

Slice the dates in the middle and remove the seeds.

Wash the baby spinach thoroughly in water.

Add the strawberry-green tea mix to the blender and blend them well.

Add spinach to the mix and blend them up.

Now, add dates, hemp seeds, raw cocoa powder and a pinch of vanilla to the mix.

Sweeten the drink with coconut nectar and also add a pinch of sea salt to bring out the sweetness.

Blend the mix once again.

Pour it into a mason jar and throw in a straw.

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Source: GraziellaTV

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The Best Tea to Boost Energy (Video)

Chris — Wed, 28 Mar 2018 12:39:46 +0000

One of the best, healthiest energy drinks is Ginkgo Biloba Tea that’s brewed from the world’s oldest living tree species. The ginkgo leaves are famously full of healthy nutrients, and ginkgo tea (made from these leaves) is a healthy energy drink that is full of antioxidants.

Watch the video on the next page to learn how to make this special tea by, first of all, selecting the best ginkgo leaves and making sure that they are not mildewed. Then dry them in the sun and make ginkgo powder to brew for tea. An alternative, of course, is to buy packets of ginkgo powder and hope that the supplier has packaged a quality product for you.

Either way, you can improve your health and energy level with the nutrients found in ginkgo leaves.

Watch how to prepare ginkgo leaves and make super-healthy Ginkgo Tea, below.

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