anise – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sat, 29 Sep 2018 22:33:42 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Popular Homemade CRANBERRY ENERGY DRINK Recipe http://www.energyhealthteam.com/cranberry-sports-drink-recipe/ http://www.energyhealthteam.com/cranberry-sports-drink-recipe/#respond Wed, 19 Sep 2018 01:28:17 +0000 http://www.energyhealthteam.com/?p=1956 It's really easy to make your own sports drink, and you'll undoubtedly find that it tastes better than the store-bought alternatives. In addition, the homemade version is all-natural (... no artificial flavors, colorings and preservatives) and a lot cheaper! … Continue readingPopular Homemade CRANBERRY ENERGY DRINK Recipe

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It’s really easy to make your own energy drink, and you’ll undoubtedly find that it tastes better than the store-bought alternatives. In addition, the homemade version is all-natural (… no artificial flavors, colorings and preservatives) and a lot cheaper!


Here are the ingredients to mix together:

3 cups unsweetened cranberry juice (100 percent juice)
5 cups water
1/2 teaspoon salt
2 tablespoons maple syrup

Optional: 1 star anise. If using this optional ingredient, leave to infuse for one hour then strain.

After mixing all ingredients: refrigerate.

This all-natural homemade energy drink provides a great tasting mix of carbohydrates to fuel your muscles. It also contains electrolytes (sodium and potassium) to help replace what your body loses through sweat.

Source: Jenn

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