Comments on: Easy-to-Make Protein-Packed COCONUT GINGER (SNACK or BREAKFAST) BARS http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/ Best Ways to Start the Day Wed, 05 Sep 2018 21:04:34 +0000 hourly 1 https://wordpress.org/?v=5.3.17 By: TedChar Mcgill http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-2454 Wed, 08 Jun 2016 14:26:35 +0000 http://www.energyhealthteam.com/?p=6025#comment-2454 Sorry… the agave, protein powder and cornflakes made them a no-no.

]]> By: Carol Mendonça Gonsalves http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-2453 Sun, 29 May 2016 21:07:31 +0000 http://www.energyhealthteam.com/?p=6025#comment-2453 Made them and they are delicious. I used a multi grain flakes. Here is the recipe. Copy and save 2 tablespoons butter (soy free)
1/4 cup agave or maple syrup
1/4 cup coconut milk (carton)
2 scoops vanilla protein powder
1 cup oats
1 cup corn flakes, pounded to large crumbs
1/2 cup raw almonds, chopped
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped
1/4 cup shredded coconut

Here are the 9 easy steps to make these yummy Ginger Vanilla Protein Crunch Bars:
1. In saucepan over medium low heat, melt butter, whisk in agave.
2. Add milk and protein powder, whisk together until smooth.
3. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.
4. Pour melted butter mixture over dry ingredients, mix together thoroughly.
5. Line a 9×9 baking dish with parchment or foil, spray.
6. Transfer mixture into pan; using wet hands, press down in even layer.
7. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.
8. Bake at 325 for 20 minutes.
9. Let cool before cutting.

]]> By: Carol Mendon\'e7a Gonsalves http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-3053 Sun, 29 May 2016 21:07:31 +0000 http://www.energyhealthteam.com/?p=6025#comment-3053 Made them and they are delicious. I used a multi grain flakes. Here is the recipe. Copy and save 2 tablespoons butter (soy free)\
1/4 cup agave or maple syrup\
1/4 cup coconut milk (carton)\
2 scoops vanilla protein powder\
1 cup oats\
1 cup corn flakes, pounded to large crumbs\
1/2 cup raw almonds, chopped\
1/4 cup sunflower seeds\
1/2 cup crystallized ginger, chopped\
1/4 cup shredded coconut\
\
Here are the 9 easy steps to make these yummy Ginger Vanilla Protein Crunch Bars:\
1. In saucepan over medium low heat, melt butter, whisk in agave.\
2. Add milk and protein powder, whisk together until smooth.\
3. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.\
4. Pour melted butter mixture over dry ingredients, mix together thoroughly.\
5. Line a 9\’d79 baking dish with parchment or foil, spray.\
6. Transfer mixture into pan; using wet hands, press down in even layer.\
7. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.\
8. Bake at 325 for 20 minutes.\
9. Let cool before cutting.

]]> By: Carol Mendon\'e7a Gonsalves http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-3153 Sun, 29 May 2016 21:07:31 +0000 http://www.energyhealthteam.com/?p=6025#comment-3153 Made them and they are delicious. I used a multi grain flakes. Here is the recipe. Copy and save 2 tablespoons butter (soy free)\
1/4 cup agave or maple syrup\
1/4 cup coconut milk (carton)\
2 scoops vanilla protein powder\
1 cup oats\
1 cup corn flakes, pounded to large crumbs\
1/2 cup raw almonds, chopped\
1/4 cup sunflower seeds\
1/2 cup crystallized ginger, chopped\
1/4 cup shredded coconut\
\
Here are the 9 easy steps to make these yummy Ginger Vanilla Protein Crunch Bars:\
1. In saucepan over medium low heat, melt butter, whisk in agave.\
2. Add milk and protein powder, whisk together until smooth.\
3. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.\
4. Pour melted butter mixture over dry ingredients, mix together thoroughly.\
5. Line a 9\’d79 baking dish with parchment or foil, spray.\
6. Transfer mixture into pan; using wet hands, press down in even layer.\
7. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.\
8. Bake at 325 for 20 minutes.\
9. Let cool before cutting.

]]> By: Carol Mendon\'e7a Gonsalves http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-3211 Sun, 29 May 2016 21:07:31 +0000 http://www.energyhealthteam.com/?p=6025#comment-3211 Made them and they are delicious. I used a multi grain flakes. Here is the recipe. Copy and save 2 tablespoons butter (soy free)\
1/4 cup agave or maple syrup\
1/4 cup coconut milk (carton)\
2 scoops vanilla protein powder\
1 cup oats\
1 cup corn flakes, pounded to large crumbs\
1/2 cup raw almonds, chopped\
1/4 cup sunflower seeds\
1/2 cup crystallized ginger, chopped\
1/4 cup shredded coconut\
\
Here are the 9 easy steps to make these yummy Ginger Vanilla Protein Crunch Bars:\
1. In saucepan over medium low heat, melt butter, whisk in agave.\
2. Add milk and protein powder, whisk together until smooth.\
3. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.\
4. Pour melted butter mixture over dry ingredients, mix together thoroughly.\
5. Line a 9\’d79 baking dish with parchment or foil, spray.\
6. Transfer mixture into pan; using wet hands, press down in even layer.\
7. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.\
8. Bake at 325 for 20 minutes.\
9. Let cool before cutting.

]]> By: Carol Mendon\'e7a Gonsalves http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-3273 Sun, 29 May 2016 21:07:31 +0000 http://www.energyhealthteam.com/?p=6025#comment-3273 Made them and they are delicious. I used a multi grain flakes. Here is the recipe. Copy and save 2 tablespoons butter (soy free)\
1/4 cup agave or maple syrup\
1/4 cup coconut milk (carton)\
2 scoops vanilla protein powder\
1 cup oats\
1 cup corn flakes, pounded to large crumbs\
1/2 cup raw almonds, chopped\
1/4 cup sunflower seeds\
1/2 cup crystallized ginger, chopped\
1/4 cup shredded coconut\
\
Here are the 9 easy steps to make these yummy Ginger Vanilla Protein Crunch Bars:\
1. In saucepan over medium low heat, melt butter, whisk in agave.\
2. Add milk and protein powder, whisk together until smooth.\
3. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.\
4. Pour melted butter mixture over dry ingredients, mix together thoroughly.\
5. Line a 9\’d79 baking dish with parchment or foil, spray.\
6. Transfer mixture into pan; using wet hands, press down in even layer.\
7. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.\
8. Bake at 325 for 20 minutes.\
9. Let cool before cutting.

]]> By: Carol Mendon\'e7a Gonsalves http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-3335 Sun, 29 May 2016 21:07:31 +0000 http://www.energyhealthteam.com/?p=6025#comment-3335 Made them and they are delicious. I used a multi grain flakes. Here is the recipe. Copy and save 2 tablespoons butter (soy free)\
1/4 cup agave or maple syrup\
1/4 cup coconut milk (carton)\
2 scoops vanilla protein powder\
1 cup oats\
1 cup corn flakes, pounded to large crumbs\
1/2 cup raw almonds, chopped\
1/4 cup sunflower seeds\
1/2 cup crystallized ginger, chopped\
1/4 cup shredded coconut\
\
Here are the 9 easy steps to make these yummy Ginger Vanilla Protein Crunch Bars:\
1. In saucepan over medium low heat, melt butter, whisk in agave.\
2. Add milk and protein powder, whisk together until smooth.\
3. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.\
4. Pour melted butter mixture over dry ingredients, mix together thoroughly.\
5. Line a 9\’d79 baking dish with parchment or foil, spray.\
6. Transfer mixture into pan; using wet hands, press down in even layer.\
7. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.\
8. Bake at 325 for 20 minutes.\
9. Let cool before cutting.

]]> By: Amninder Sibia http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-2452 Wed, 25 May 2016 00:37:54 +0000 http://www.energyhealthteam.com/?p=6025#comment-2452 Elishia Butler lets try these!

]]> By: Paula Pirie http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-2451 Mon, 23 May 2016 13:39:26 +0000 http://www.energyhealthteam.com/?p=6025#comment-2451 use a different cereal

]]> By: maud http://www.energyhealthteam.com/protein-packed-coconut-ginger-bars/#comment-2450 Sun, 22 May 2016 13:01:28 +0000 http://www.energyhealthteam.com/?p=6025#comment-2450 Third paragraph: “One variation is to substitute apple cinnamon protein cereal in the place of the corn flakes.”

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