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Perfect YOGA WORKOUT for Early Morning Energy (Video)

Perfect YOGA WORKOUT for Early Morning Energy (Video)

To go along with a healthy diet, practice Adriene’s Energizing Morning Yoga Sequence for a quick start in the morning. You’ll discover that a little bit of physical exercise makes a big difference when you want to stay in top form and stay energized during the day!

These yoga exercises stretch and strengthen the muscles with a strong focus on breath and body alignment. Highly recommended in the morning … on an empty stomach … to set the tone for the day ahead. Start early, connect to your breath, be mindful and discover what feels good.

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One Comment

  1. Thanks for the post. Big tech here.

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